Is Dried Fruit Healthier Than Fresh Produce?

Wondering if dried fruit is better for you than regular product? Somehow it may be, but the new fruit is much better – unless it comes to questions of suitability and accessibility, portability and maintenance. Here are some differences, and what kind of fruit is best to try.

Fresh fruit is undoubtedly the most delicious food from natural sources, and it does not need to be prepared or cooked to enjoy. The benefits of fresh fruit are amazing – the fruit is full of nutrients, vitamins, minerals, antioxidants, enzymes, and energy (usually in the form of fructose, or fruit sugar).

Ironically, however, dried blueberries have more antioxidants than their new counterparts.

Drying and freezing are two ways to preserve fresh, ripe fruit for eating long after the harvest. These processes prevent rot and make the fruit available all year round, even those whose duration is very short.

Common methods for drying fruit almost always include additives, especially sulfur dioxide, preserving the color and freshness of the fruit. However, dried fruit is still a much better option than many snack options, such as sugary sweets and fatty potato chips.

Frozen dried fruits do not usually contain additives, as the frosting process actually saves the fruit better than conventional drying.

Because the new product can be difficult to store properly, and it does not work to continue mountaineering, camping trips and outdoor trips, frozen dried items are a great way to get the benefits of fruit without noise and heavy fruit beads. .

Dried fruits and dried fruits often contain sugar in a way that is more concentrated than what you get with a new product, because the water is heavily extracted or completely removed from strawberries, peaches, apples, grapes, plums, or any other fruit mentioned. It is therefore important to remember that about 1/4 or 1/2 cup dried fruit is equal to a cup or fresh fruit in terms of calories.

Fresh fruits and vegetables are better than dried fruits because they contain living enzymes and no additives and most of their vitamins and minerals are found in high percentages. They also have a lot of water, which fills you up faster and helps you not to eat too many calories while enjoying your fruit.

However, keeping frozen dried fruit is a good idea to ensure that you can always recommend the recommended daily fruit intake, even if the new product is not available to you.

Leave a Reply

Your email address will not be published. Required fields are marked *